We took part in Hyrox: a relay of four and in pairs!
Hyrox combines running and crossfit exercises. Participants run 1 km, followed by a crossfit exercise, repeated eight times in total. The races take place indoors in large exhibition halls, creating an immersive, electrifying atmosphere with spectator support throughout the event.
The race format is identical everywhere in the world, allowing for world rankings and world championships to be held at the end of the season. Hyrox is aimed at both professional athletes and fitness enthusiasts looking to take their training to the next level.
